URTH - MEDITATION
| S a m u r a i o f L i g h t |
I dedicate this CD to all of you who share the desire to connect
with your Inner Spirit. Practice your favorite meditation while in
line for your double latte skim mocha….or wherever you find a
few minutes to be still.
Please email me with any questions.
I am here in support of the Light.
Hugs from the Heart,
Ashli – Samurai of Light
ashli@samurai-of-light.com
The meditations include:
Breathing & Relaxing – use your breath to calm your heart
and relax your muscles.
Grounding – for those times when you need clarity or an
energetic boost.
with your Inner Spirit. Practice your favorite meditation while in
line for your double latte skim mocha….or wherever you find a
few minutes to be still.
Please email me with any questions.
I am here in support of the Light.
Hugs from the Heart,
Ashli – Samurai of Light
ashli@samurai-of-light.com
The meditations include:
Breathing & Relaxing – use your breath to calm your heart
and relax your muscles.
Grounding – for those times when you need clarity or an
energetic boost.
This CD was birthed from my own journey of struggling with my
chattering mind. I knew I could benefit from stilling "the committee" in
my head that convened even before my eyes opened up in the
morning, but the thought of trying to quiet my mind for 15 minutes when
I couldn't even get it to be quiet for 15 seconds was an overwhelming
prospect! Through caring teachers I discovered that daily practice of
quieting my mind...for just 5 minutes at a time...opened a doorway to
greater understanding of the stillness within. Now longer meditations
are a breeze...but I had to start with small steps!
chattering mind. I knew I could benefit from stilling "the committee" in
my head that convened even before my eyes opened up in the
morning, but the thought of trying to quiet my mind for 15 minutes when
I couldn't even get it to be quiet for 15 seconds was an overwhelming
prospect! Through caring teachers I discovered that daily practice of
quieting my mind...for just 5 minutes at a time...opened a doorway to
greater understanding of the stillness within. Now longer meditations
are a breeze...but I had to start with small steps!
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Rainbow – a healing journey through the colors.
Chakras – recalibrate your chakras to spin at the highest possible frequency available to you at this time.
Quiet Mind – the still blue ocean. This one may take some practice if you have a “committee”. Perservere!
Sanctuary – my favorite place to escape to when things at the office get stressful.
Treasure Chest – a creative way to ask Spirit to help you solve problems.
Healing Temple – We all have times in our lives when we need a little TLC. This is the perfect way!
Light Body Breathing – a Higher Self connection
Diamond Portal – go on a cosmic journey and anchor your connection to the infinite Universe.
Gratitude – the doorway to abundance and joy
Chakras – recalibrate your chakras to spin at the highest possible frequency available to you at this time.
Quiet Mind – the still blue ocean. This one may take some practice if you have a “committee”. Perservere!
Sanctuary – my favorite place to escape to when things at the office get stressful.
Treasure Chest – a creative way to ask Spirit to help you solve problems.
Healing Temple – We all have times in our lives when we need a little TLC. This is the perfect way!
Light Body Breathing – a Higher Self connection
Diamond Portal – go on a cosmic journey and anchor your connection to the infinite Universe.
Gratitude – the doorway to abundance and joy
5 Minute Meditations for the Lazy Person CD
11 different guided meditations, each about 5 minutes long
$15 plus $3.50 shipping and handling
11 different guided meditations, each about 5 minutes long
$15 plus $3.50 shipping and handling
| SOON TO BE RELEASED: HEALING YOUR HEART MEDITATION CD. Check back in late June! |
| Listen to Ashli introduce the 5 Minute Meditations CD |